Psychotherapy Approaches

We take a client-centred integrative approach to treatment that is based on the unique concerns and needs of each client, drawing on the following:

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness/ Mindfulness-Based Cognitive Therapy (MBCT)

  • Acceptance and Commitment Therapy (ACT)

  • Family Systems Theory

  • Motivational Interviewing

  • Solution Focused Brief Therapy (SFBT)

We also provide brief therapy and consultations as needed.


 

We offer help with:

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  • Addictions

  • ADHD

  • Anger

  • Anxiety, panic, phobias

  • Chronic illness

  • Depression/ mood disorders

  • Family conflict

  • Eating disorders

  • Grief

  • Life transitions

  • Obsessive-Compulsive (OCD)

  • Parenting

  • Relationship issues

  • Self-esteem

  • Sleep or insomnia

  • Stress

  • Trauma and PTSD

  • Women's issues

  • Workplace & career challenges