Psychotherapy Approaches

We take a client-centred integrative approach to treatment that is based on the unique concerns and needs of each client. Our approach to working with you may include the following:

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness/ Mindfulness-Based Cognitive Therapy (MBCT)

  • Acceptance and Commitment Therapy (ACT)

  • Family Systems Theory

  • Motivational Interviewing

  • Solution Focused Brief Therapy (SFBT)

  • Dialectical Behaviour Therapy (DBT)-informed treatment

We are also able to provide brief therapy and consultations as needed.


We are able to help with a range of concerns, including:

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  • Addictions

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Anger

  • Anxiety, panic, or phobias

  • Borderline Personality Disorder (BPD)

  • Managing a chronic illness

  • Depression/ mood disorders

  • Family conflict/ issues, including Childhood Emotional Neglect (CEN)

  • Eating disorders

  • Grief

  • Life transitions

  • Obsessive-Compulsive Disorder (OCD)

  • Parenting

  • Relationship issues

  • Self-esteem

  • Sleep or insomnia

  • Stress

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Women's issues

  • Workplace and career challenges